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@timothysir Love your shirt! I find that shorts have to be a couple inches past the part of my legs that touch in order to not ride up. Alternately, if you prefer short shorts, you could just wear super super short ones (like a one inch inseam) so there isn't enough material to be a problem...

@ifyoubelieveme Thank you so much for putting this together! Especially the ballet ones - I miss doing ballet and I’ve been looking for a good YouTube class but YT search is basically useless.

@tinabugs77 I’m really glad to see that you recognize that your relationship with your body isn’t healthy and that you’re working on it! It’s a hard thing to do in this culture, but a million percent worth the work.

@christinspired Yeah the chart definitely is just guessing, I think I was mostly just trying to get across what 12% (essential body fat levels) look like - I realize even that varies from person to person, but it’s very distinct from what most people look like or want to look like.

@tinabugs77 12.8% is really, really low for women - that’s in the essential body fat only level, like low single digits for men. People get down that low for competitions, but it’s not possible to sustain long term. Your trainer should be aware that 12.8 is not a realistic body fat percentage...