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@wellsja I agree that I have to be a diligent tracker to see progress. I'll definitely start slow, considering I've been eating bread, pasta, and veggies the past three months it wouldn't hurt spend the first week getting more protein in. Thanks for sharing your insight :)

This past year I've been on a steady weight loss jouney, starting at 5'0, 162lbs. I spent Jan and Feb working a lot on my diet, I'm a volume eater and was eating too much for my size. I spent six months practicing CICO, prioritizing protein, weightlifting, yoga, and engaging in anything else...