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@massave Try it out and experiment. Are you familiar with double progression? It’s a straight forward way to structure your sets and reps so that volume and intensity wave. That approach keeps me far away from burnout. Also eat!!

@massave Great. 6 days will get good weekly volume for each body part.

@massave Exercises make sense. Maybe too many sets but see how you feel. As far as whether or not you should do this exercise or that, I think you’ll have to experiment and see which lifts you like. There isn’t really a right or wrong answer. Your program can slowly evolve over time depending on...