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@sannya Meh. I started warming up with prone angels and haven’t felt any elbow pain since.

@layk I did this yesterday on ring dips. Got better engagement and it was a much smoother movement. I am sore as shit today! Thanks for posting this!

@anonymosib It engages your transverse abdomninis and teaches you to maintain core rigidity while your limbs are moving. Pause in the extended position for a few secs on every rep and you’ll feel it all over your core. I mainly use it as a warmup currently.

@jeanvaljean Deadbugs are a very under appreciated exercise. I do them all the time. Especially after having hernia surgery.