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  1. Y

    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @blondie2 I would be absolutely destroyed afterwards, and towards the end, it would probably not be very effective anyway
  2. Y

    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @candycehill That's really great advice, thank you!
  3. Y

    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    What is more effective to build up towards a full workout? Let’s say my goal is to be able to do 3 sets of 10 pull ups and currently I can do only one set of 8-10 pull ups but then my arms are completely fatigued. 1) Easier variations like Australian pull up (10x3) 2) Jumping negatives (10x3)...
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