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  1. L

    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @bpplee Yes lift.
  2. L

    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @victorray If you want to build muscle, 1g/ lb has been the standard "broscience" line forever. I think some dietician or whatnot did a study and proved that anything past .8 g/ lb is unnecessary, but to your question, yes you need more protein. To build muscle, you need a lot of protein. To...
  3. L

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @dinneratsix You shouldn't just do them, but you shouldn't not do them. Tom haviland does a 90 minute walk with a 90 lb weighted vest every day. So I'd say there is some serious benefits with weighted carries in general.
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