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@rbrbrb2 If you can maintain this for a while, your ejection volume should improve, which will reduce your HR for a given level of exertion, and then you'll be able to slow run in zone 2.

@rbrbrb2 Can you walk faster/weighted/on an incline?

@debyfabienne If I could make a suggestion, it would be to politely but firmly complain in person to onsite management, followed up with an email to the corporate office that is copied to the local branch. If that doesn't get some change, I would start a petition, getting signatures of other...

@lilliandandy The CPAP will help. I would also look at protein and calories in your diet.

@beeschmidt The program he used: Lift weights. Consistently. For years. Increase weights over time. Practice TGUs. Consistently. For years. Increase weights over time. Eat a high protein diet with enough calories. Consistently. For years. Increase over time as necessary due to increased...

@is2017overyet Press-pushups and floor press (horizontal), overhead press, handstand pushups (vertical). Pull-bent over rows (horizontal), pullups (vertical). Squat-goblet squat, racked front squats, lunges if you like them. Hinge- swings, double and single hand. Carry: suitcase, rack...

@cleloup85 Check out Joe Daniels free beginner program here: https://kbmuscle.com/free-kettlebell-workouts

@melkrampas Keep crushing it.

@agiosconstantinos You could just do an ab wheel. Faster, lower risk.

@danisean69 You swing that wombat.

@bikochieng Load the squats, do the leg raises on both weeks. Do the jump rope 3-6 days a week added on to the other stuff, vary time and intensity. I'd love to see a loaded carry in there. You could even march in place on days you don't jump rope, carrying a bell overhead, in the rack, or at...

@crazythat First, I'll bet that dude was jealous, because his squat is weaker. Second, the 500 club is absolutely an achievement. I would say the next step could be a 1/2/3 plate on the bench/squat/deadlift. That's pretty close, the next after would maybe be a bodyweight bench, 2X bodyweight...

@fbgah With the disclaimer that I have no expertise in BJJ specifically: Resistance training and conditioning are adjuncts to your sport to raise performance attributes. The attempt to make them skill transfer training generally is less efficient time wise than drilling the skills and doing GPP...

@m2j9 You got stronger along multiple axes and more mobile and better conditioned while maintaining weight or slightly losing. That is definitely a win. If you want to push the numbers up, I'll bet that if you run it again, and just eat a few hundred more calories per day, you can out on a...