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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @kresta I’m 5’4, 152 and a size 12. It varies so much!!
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    I’m so burned out of calorie counting. Has anyone had success with taking a break?

    @slant Yes! Calorie counting is about building knowledge and habit shifts. You know what’s high calorie (oils/fats/butters) and how to cook the way that fits to your goals. Sometimes I will cook a new recipe and just guesstimate. If my weight is responding in a way I don’t want, I’ll adjust or...
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    Petite people: what do you consume to get enough protein for muscle building?

    @chainsaw1 I like the banza Mac and cheese and cook 1/3 portions and add a ton of veggies. So good!
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    Feeling stuck (F 5.0 ft, 123.8 lb)

    @dawn16 Do you mind sharing what brands? I need to start doing the same for protein.
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    Day one…again

    @harleen Feeling similar! Lost touch with somethings over the winter and I put on 5 pounds and had already put on some over the summer. I’m having a very hard time losing this time around. I can’t find a calorie count that works for me. But I picked up hot yoga and am going 2-3x a week. It’s...
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    Day one…again

    @keai95 Do you count calories by chance?
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