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@mpowell8089 Thank you ! 🙏

@dawn16 Thank you friend 🙏

Hey this is gonna sound kinda elementary but I’m kinda confused: How do I cut without losing muscle? Just wanted to know what’s working / worked for y’all in the past. Further, what’s the most effective way to cut in the shortest amount of time? I’ve heard a lot about intermittent fasting…

@felonna Thanks dad 🙏

I’ve been lifting for like a year (I’m 18) In the beginning, I’d workout 7 days a week, but as time went on I dropped my frequency to 6, then 5, then 4, and eventually I settled on 3 for the past like 5 months. I’ve been traveling around Europe recently, only able to lift like 1 or 2 max times...