@de501 All you have to do is eat more to prevent the weight loss from cardio. It can literally be as simple as adding in desert after dinner. 1c of ice cream has around 250-300 calories.
@de501 Cardio isn’t just a tool for weight loss. Everyone should do cardio for heart health.
Assuming you don’t have a health condition, if you’re losing weight, it’s because youre in a deficit and instead you need to eat more.