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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression Amazing summary and very insightful. I've learned more about my self! But in the summary at the end shouldnt it say that carbs are the main source of energy in the follicular stage - rather than fats?
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