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@thisisme123 That's great! You'll be surprised if you keep at it how quickly that distance will go up, and that time go down. I'm getting back into my training after an industry that took me out for two years, and I've had to do exactly the same thing.

@thisisme123 It sounds like you're trying to do too much at once. A few comments have advised to slow down and increase gradually, which is the best idea. If you've got some means of tracking your heart rate, do that too, I'd hazard a guess that you're pushing it too high for now. There is...