Search results

@aspiringeducator Very jealous of this.

@lostsoul2016 Great post, and I agree. It's easy to have the carry over effect of wanting to push yourself, and as OP said, "beat my own times", but that's NOT what Zone 2 (Z2) is about. I would suggest OP slows down to a fast walk, NOT to be confused with a "speed/power walk". At some point...