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@renoir Yes! The girl bent over, coughing for minutes after a brief run, yep, that’s totally normal.

@anon103 I had this for years not knowing why I felt “so out of shape” when running. 🤦‍♀️ Don’t be me, talk to a doctor.

@countrygurl32 Are you sleeping enough during the week? A full 7-8 hours?

@lorial Please look into Casey Johnston's She's a Beast newsletter (aka swolewoman on insta). It's really helped me seek out strength training as a means of feeling better about myself inside and out.