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@pablob I did banded pullups, as has been mentioned, because I got absolutely sick of negatives. I progressed to unassisted pullups in 2 months; I'd highly recommend that path instead.

@mephistophelesbent Not OP but for me, exercise helps immensely with my confidence and maintaining my mental health. Even if I do nothing else productive in a given day, exercising makes me feel accomplished. I think the important part is to just carve out a specific time you can dedicate to...