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  1. Q

    To my 5’3 girls, what’s your maintenance calories?

    @childofgod222 It is. I’m cutting right now and am eating between 1050 and 1200.
  2. Q

    To my 5’3 girls, what’s your maintenance calories?

    @childofgod222 I'm 61 with a desk job. I do lift 3 days a week and ride my bike a couple of times a week for an hour at a time. My maintenance is only 1400-1500 calories. Hoping the lifting will build some muscle so I can increase my calories.
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