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@raykay True yes. And thankfully I don't think it's the same in this community where the misconception is we should always train for soreness. This is good and I saw Fitness FAQ video of the 7 7 7.

@raykay Specifically when doing a new exercise correct?

@raykay Ah don't sweat it dude😁

@divinelove795 For me I work 9-12hrs so I make sure to train what I can when I get home or at least do it in the weekend and then one day of the weekday I do a workout. Do what you can bud. 😁

@morrismc Sauce, money, genetics and a whole lot of good lighting. And Bull testicles

@drewzz In Ronnie's name, amen

@dawn16 You never heard of the secret sauce?

@ihnoa Ah yeah constant shadowing around the room! Bb my legs would burn to the point where I knew it I stopped I would collapse. Those were the days.

@supperz0nic Sweet Son of Mary...amazing!

@fromgenesistorevelation Whelp now I have a lot day exercise to work on. I hope it for 30-60s?

@fbgah I made a mistake. I guess 50th percentile but they don't consider weight at all so it's honestly hard to measure. So I can't tell if I am doing good. Man I wish they had weight factored.

@fbgah Damn really? I get enough back pain from grappling😮‍💨 I'm tryna find alternatives to cardio. Gassing out is a big fear

@fbgah I am a heavy boy😮‍💨 but active for sure. Thank you. Guess I'll make burpees a part of my routine

@fbgah so I'm guess I'm around the 75th percentile? thought height and weight would be different being I'm over 200lbs Im concerned on my health really.

@fbgah Ah man I'm over it! The page isn't there weirdly enough. I tried googling a random chart but don't know how reliable it is. I appreciate the effort you put into this so I wanna see where I rank

@fbgah Where do I compare my results? I was able to complete 52. I then multiplied by .2 and then added 36 and got 46.4. where does my weight, height and age come into play? Hope to get a response as I want to know where I'm at.

@atheautistic If it makes you feel better I have big cheeks but I would say it was unintentional. Apparently wrestling, squats and decent genetics gave me cheeks my my sister and exes envied. When I'm off work I'll share with the class.