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@emmalynx You don’t need to do that for each meal. If you simply eat enough of a variety of high protein foods throughout the day, such as legumes, soy, and whole grains, you’ll get all your EAAs by the time you’re done eating. No need to overcomplicate it.

@emmalynx The tip to eat a variety is all you need. 1-PB sources of protein contain unique AA profiles, so eat multiple kinds. 2-You eat multiple meals each day, accruing AAs from each meal 3-Sufficient general calorie intake ensures you’re getting enough EAAs for what your body uses them for.