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@aprahyam Thank you!!!

@seangrayx2 Thank you so much!

@roguemouser Thank you!! I am a member of a gym, and I’ve been working out for a while now. Definitely still learning but I have the basics down! Thankfully my husband is very active and he’s really good as far as guidance in the workout department. Our diet is pretty good considering he also...

@dawn16 I do think I’m going to switch to solely water, as I know the benefits are tenfold. I will do coffee too because as of now I need it lol but I don’t usually have more than a cup or two!

@dawn16 Thank you!

@stephenv Thank you!

@angelah Thank you!!!

@dawn16 Thank you so much for taking the time to help me out with your original comment! Hearing my mind is in the right place from someone else too is really motivating and reassuring. I really appreciate it!

@dawn16 Thank you so much for the insight! I really appreciate it. While one of my goals is weight loss, the mentality behind it is to improve my overall health. I should not be a 24-year-old with back pain lol but I am also overly cautious because I know there’s so much BS out there, so I want...

@everlastinggift Thank you so much! I am deficient in vitamin D, so I do take a supplement for that, but nothing else at the moment! I’ll just stick to that and work on incorporating the protein and creatine!

@hallf Thank you so much!!

@shellyssaved Thank you!!!

@moustafahasan I actually think I’ve had their fruity pebbles one! My old gym used their products hahah

@moustafahasan Ahh okay I gotcha. I like chocolate flavors for like chocolate PB shakes and vanilla if I’m going to mix with berries!

@moustafahasan Thank you for all of this!!! I will definitely let you know if I have questions!!! I’ve tried a few fruity pebble flavored ones and they’re soooo good!

@skilletgirlepic Ah okay gotcha! I’m in the US, so I’ll keep researching. I know it’s better to invest in better quality, but like you said there’s so much BS out there I can’t afford to invest in EVERYTHING🤣 but a few non negotiable staples I don’t mind!

@skilletgirlepic Okay, gotcha! Honestly I have been using Orgain just because they carry it at my local Walmart/target. Any brands you recommend? Edit: I see you put a brand in your original comment lol do you have any dos/don’ts as to when to use protein powder? Like I’ve heard it’s good to...

@smithy94 Thank you! I knew protein powder would most likely be a staple and especially to hit that protein goal so that’s really the only thing I’ve incorporated so far in addition to healthy foods to keep me in a deficit! Edit: spelling

Okay y’all. Be straight up with me. I’m a 24 yr old female. 190 lb, 5 ft 8. Carry a lot of weight in my stomach. I’ve really started to research what my game plan should be to have a sustainable healthy lifestyle and lose some of this weight that has haunted me for years. More like the stomach...