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  1. W

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @autumnfan Yeah exactly! Honestly I hate when people do this sorta stuff, because it makes the real stuff less believable to the average person.
  2. W

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @autumnfan I actually am not a fan of What The Health. Even as someone who is plant based myself. A lot of that documentary is wildly misleading. My favourite bit of misinfo in it is " Red meat is as bad for cancer as smoking because it's a class 1 carcinogen" ( that's not how carcinogens...
  3. W

    Newbie question: why does 'to failure' feel different for different muscles?

    @nathan2018 This is so well written, for some reason I read it in. Jeff Nippard voice in my head haha.
  4. W

    I told a guy no on working in

    @ashmarie I've been going for two years, and I've had someone work in once. He was doing 20 minute circcles of supersets, I guess he was using the machine I hoped on before me but it had been 15 minutes since.
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