Search results

Get your slide on. Cheap, space saving, and effective. You won't find a better Home Gym Hack than Furniture Sliders! They can move your couch, but even better, they can move you. Today we're looking at a number of awesome exercises that will train your upper body, lower body, and your core...

@arela It sounds like you've established a good baseline to move into a routine like this. Just be cautious at first. Sandbags and another "fluid" and moveable like this can be an entirely different sensation. You'll end up using more accessory muscles in your core and back. This comes from...