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  1. F

    what is the best 3/4 day split for muscle mass

    @gramtheman48 3 day split PPL 4 day split upper/lower x 2
  2. F

    Can someone tell me why I’m not seeing results in my workout routine and I’ve been training for 8 months

    @cbonn103 Consistently track calories, eat clean, get atleast 8 hours of sleep, training intensity... All contribute to how you will gain in the gym, fail on one fail on all.
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