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    AMA with 2x Mr Natural O and 2x Mr Universe winner /u/BattlegroundFitLirio Friday 9Jul2020 (Post Questions Here)

    @paparazi257 Does cardio actually kill gains or is that a bodybuilder myth
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    AMA with 2x Mr Natural O and 2x Mr Universe winner /u/BattlegroundFitLirio Friday 9Jul2020 (Post Questions Here)

    @omar2017 Lol not even accurate for me (Central time zone) It says ‘9:00pm July 9 - 2:00pm July 10’
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    AMA with 2x Mr Natural O and 2x Mr Universe winner /u/BattlegroundFitLirio Friday 9Jul2020 (Post Questions Here)

    @paparazi257 Lighter weights with high volume or heavier weights with less volume better for hypertrophy? Additional question : if you could only pick one exercise to do for each muscle group (chest, back, shoulders, biceps, triceps, quads/hams, abs) what would it be?
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