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@griffinwriter Not a bodybuilder, powerlfiter here but I plan a whole cycle out and print it out, mechanical pencil and accordion folder in my gym back and I check stuff off as I do it, if I fail something I write down some notes that seem relevant (maybe I slept poorly, maybe the heat index is...

@paparazi257 TL:dr Have any of you reading this, switched from a strength sport to bodybuilding? I know there are already a bazillion threads on 'how to switch from powerlifting/strongman/competitive sharting' threads but they're all old enough to be archived. I'm a powerlifter with strongman...

@dawn16 Inositol has shown some benefit for cortisol modulation (you'll see it in a lot of 'relax' style supplement formulas too) and has shown great promise for a lot of PTSD sufferers (several grams a day) in helping to shut down the feedback loop (stress spikes cortisol, cortisol causes poor...

@35jesuswept Expect injury. Expect poor sleep from increased cortisol and other stress hormones. Expect poor recovery from poor sleep. I'd absolutely modulate your cortisol (inositol and ps are good starting points), if you even think you've injurred something I'd discontinue for a few days to...