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  1. L

    Is there a way to hit higher levels of protein without taking protein shakes ?

    @londonmum I eat 0% fage with blueberries regularly and love it. Filling and wholesome. If I want a little kick for dessert, I'll drizzle a little honey on. So good!
  2. L

    cannot figure out my maintenance calories

    @muleskinnerblues The human body is a crazy. If you eat at a deficit, you WILL lose weight. It just may not show on the scale immediately. Little things can cause your weight to fluctuate up or down like 10lbs at a given time. If you keep it up, you will see loss in time. Keep in mind...
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