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@kevitho 20 reps in one set. I usually warm up, and then the first working set I'll try to hit my rep max. Right now I'm doing 185lbs for 14 reps, so my next session I'll be going for 185 for 15 reps on my first set. Then I'll do one or two additional sets but I'm less concerned about how many...

@dontreallyknow Anyone in here struggling to get to 225 for 1 rep, just know that it's roughly equivalent to 135lbs for 20 reps. For me, adding reps to a weight I know I can do fairly easily was always easier to approach than adding weight to the bar. I could do 135 for 10, so I just tried to...

@booboo222 What program are you running exactly? I'm interested in trying a 5 day bro split. I've been running PPL for the last year and wouldn't mind switching things up.

@orchardllc I'm going through a similar thing now with a cut. Anxiety is a bitch. My bench has gone down somewhat. My legs are still progressing. My back has stalled but I'm mostly holding steady with strength there. But zooming out, I now almost weight the same as I did like 1.5 years ago, but...