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@dragonfruit10 ... Challenge. Show me a time where he flip flops. I think you're confusing highly nuanced topics that all involve "depends".

@lovely_krystal86 Idk how you can watch Dr Mike and feel overwhelmed. Count working sets. Full range. Variation of exercises can hit the same goal, but do not vary too much. Find a challenging set. Progressive overload. Rinse and repeat lol

@cherryjohnson I am also a very active person, raising a family, work full time, train hard almost daily and I am working on side-hustles all the time. I think you neglected the one part of training / recovery that everyone seems to neglect. You need a proper program. No amount of sleep...