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@lilyheart Right? What is this, Amazon? If you’ve gotta go to the bathroom then go to the bathroom. No employment is worth holding your bowel movements because you’re worried people are going to judge you.

@dawn16 Not to mention so much volume (You kinda alluded to it). There is so much junk volume and OPs body will just not be able to allocate the amount of resources needed to repair all of those muscles at once. Not to mention enough resources to be able to train any of them efficiently. They...

@inha This needs to be higher up. I had this argument a while back and I was downvoted into oblivion. There is no 100% accurate test. Dexa had told some individuals they are NEGATIVE body fat. It is physically impossible to be negative body fat. Your body contains fat in place your veins...

@segestic Last time I had surgery they gave me Welch’s fruit snacks, Gatorade and Fentanyl.

@conroy01 Likely more than 2000 per day at your age, height and weight. You can start at 2000, see how fast you lose the weight, and then increase or decrease calories by 100 calories daily. The goal for weight loss is to do what is going to be able to be done on a consistent basis. Keto is very...