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  1. J

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter How did you go about finding/making this routine?
  2. J

    Tips for working out first thing in the morning?

    @kingshellie I had the same problem. The way I was able to adjust was: Have pre-workout immediately as I wake up Try to force yourself to sleep earlier and allocate 7 hours at least At the end of the day it's something that takes time. I felt awful for months but my body has adjusted and now I...
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