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@mrpower84 You are OVERESTIMATING yung calories na naburn mo. I think 5k steps walking is only about 200 calories burned dude, 500 calories na yan na overestimate mo. Most probably yung calorie measurement ng kinakain mo at iniinom mo ay hindi rin accurate. How's your sleep? Puyat is a big...

@haydenbehm Yup. Thats right. You have to choose. A. Maintenance calories: gain a little bit of muscle and lose a little bit of fat B. Cutting /Calorie Deficit: Maintain your current muscle and lose more fat. C. Bulk / Caloroe surplus: Gain muscle and gain a little bit of fat.

@sherzei If you want your new healthy lifestyle to be sustainable, you have to avoid making big changes. Two meals a day is a big change, you may be able to do it for 30 days straight. But once the initial motivation fades away, it will be hard for you to continue doing it. You only need to...

@haydenbehm As long as you feel na hindi ka masyado "nasasakal" tingin ko ok naman 1300. Alam mo ung statement na "it takes 3500 calories to lose 1lb of fat"? So if nasa 1500 calories ang intake mo, meron ka 300 deficit. So siguro you will lose 0.5 lbs per week. At wala din naman problem dun...

@promise2 Nice! We have the same starting point :) I was at 78kg and 164cm. 28% body fat. I DID NOT get a personal trainer. Ang problem ay ang dami kong mistakes na nagawa. Even if you read and study or watch youtube vids, may mga concepts talaga na mamimiss interpret mo as a beginner. You...

@womanofgreatdestiny1 Yes pwede naman. Other people do both. 1300 calories then they will add additional cardio (on top pa sa current cardio nila) like jogging extra 10 to 15 mins. Isa pang problem pag 1200 calorie intake ay mahirap ma-reach ung macronutrient targets mo for the day. So some use...

@christian8668 Definitely worth it. There are other AF branches na hindi well maintained and may factor din ung mga tao na pumupunta sa particular AF branch (like for example mas madaming annoying rowdy teens sa isang branch pero sa ibang branch puro old titos) Pero if we're just talking about...

@haydenbehm There's no such thing as "masisira ang metabolism". It only adapts depende sa kung ano ang ginagawa natin. Right now you are on a calorie deficit, minimal if not wala ka maggain na muscle for now (best scenario is maybe retain muscles that you currently have lang) pero you will...