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  1. M

    Just Finished First 5-day, Full-body Training. Here are some thoughts and the routine I followed

    @mgunz You’re confusing powerlifting and bodybuilding
  2. M

    Just Finished First 5-day, Full-body Training. Here are some thoughts and the routine I followed

    @dawn16 Lot of “science” proving what you said and a lot of new “science” proving trained men doing over 30 sets were benefiting more. Food for thought before throwing out popular advice. Also, given this man’s little training history.. he may actually benefit from the massive volume and he is...
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