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  1. T

    Help choosing between 4 (L/U 2x) and 5 (L/U/L/P/P) day programs

    @bolu1 screenshot of the plan
  2. T

    Anyone tried the PHAT, PHUL or SHUL weightlifting programs?

    @mekinney01 If you want hypertrophy? Hell no. E: nvm, OP wants to increase his strength.
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