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  1. Z

    What’s the best way to lose a lot of weight

    @anonymous18 🤣🤣🤣🤣
  2. Z

    What’s the best way to lose a lot of weight

    @anonymous18 We're going to have to agree to disagree here. I know way too many people with whom this is 100% not true. The science just doesn't back up your statements. These are old school beliefs which are still put forth by the medical establishment, etc, but they don't have any...
  3. Z

    What’s the best way to lose a lot of weight

    @anonymous18 Yeah...not true. Take it from someone who went through this. I went down to 800 cal per day, under medical guidance. Wasn't losing at all. What you eat is just as important as how much. Whether or not you've dieted before, your metabolism, your type of lifestyle and whether or...
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    What’s the best way to lose a lot of weight

    @abrahamabe It's not "gym bro" science. It's real weight loss science. If you want to do cardio because you like it, go for it, but there's real science behind weight training for weight loss. Not only have I done all the research, I've done the work to get there, to prove it. Anyone with...
  5. Z

    What’s the best way to lose a lot of weight

    @dojoloach High protein, low carb, lifting weights, not cardio. Also, sleep is important, as is less stress. Eliminating sugar and processed foods is much more important than watching calories. You could go down to 1000 calories per day, but if it's just garbage food, you still might not lose...
  6. Z

    Do y’all drink protein shakes on days you don’t work out?

    @jbrad01x This right here
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