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@myjesus777 Currently, nagpagawa lang ako ng wooden bench, yung ginagamit ko. Pero this year im aiming for additional 15 lbs plates and an adjustable bench.

@myjesus777 Maximize your DB. Add these exercises: PUSH Floor press Floor flys OHP Arnold press Tricep extension PULL 1 arm row Hammer curls LEGS Front squat Squat (DB on the side) I think you're lacking progression or progressive overload to further stimulate your muscles. My suggestion...