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  1. S

    0.7g of protein per pound or less. Have you gained muscle?

    @ramy6et I've seen pretty positive studies with 1.2 g per kilogram of bodyweight, really anything above 0.8 g/kg should still be able to give positive results. FYI 1.2 g/kg = 0.55 g/pound
  2. S

    Amino acid deficiencies are actually a huge concern as a vegan weightlifter, aren't they?

    @tripp1523 At high protein consumption this is irrelevant you're gonna meet your amino acid needs and then some. At 1.6 grams of protein per kilogram of bodyweight you're gonna be fine unless you're eating just one protein source, could be as low as 1.2 that it's not a concern. If you still...
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