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  1. J

    Will I always be absolutely destroyed after a workout until I’m out of the obese category?

    @thornbearer It's just DOMS. They are BRUTAL in the beginning but it gets a lot better on it's own after a few days/weeks. Also this is gonna sound like torture but you can help get rid of them by moving. Doing something like yoga or a really light weight set can help get the blood moving and...
  2. J

    Workout Equipment You Love vs. Never Use

    @hebahesh Love: STEP! My aerobics step is my favorite thing ever (I have extra risers so it doubles as a bench) Like: Adjustable dumbbells Les Mills "body pump" bars and weight plates Mini-bands Yoga mat Spin bike Rarely Use: Gliders (I have an injury that makes them almost...
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