@notthereyet Good points! I also found that going for a walk helped loosen up and i even take some trips to the washroom to stretch ( u don't look as stupid this way...or maybe you look more stupid...who knows ). Just perform a couple of dynamic stretches in the stall and go back to work!
@stewart2014 I also have the 9-5 job and i started doing some mobilization about a year ago. Couple of things that worked for me;
Couch stretch: watching tv at night il do this 2-3 mins per side x 3. Initially this hurts like a mofo but it gets better quick!
Mobilize your wrists. This is...
