Search results

@awoods88 Don’t. I just went off diet for two days because of celebrations and gained 5lbs. I’ll eat 200 calories less and walk 5k extra steps for two days and then I’ll be more or less back. Most of the weight gained is water and I’ll put the calories to good use in the gym. By restricting...

@jameshelp I’d say that 3 years of dedicated training with nutrition in check gets you a top 10% body. But to get to the top 1% you’ll have to do this for 10+ years.