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@heegar Going to the gym twice a day seems concerning if you’re not training for a marathon or an athlete. I don’t know anything about your health or life but I would recommend once a day and make it a longer duration. Trying to carve out time twice a day is even harder than once a day. Maybe...

@messagesoflove You’re doing your best. Keep at it. Alcohol is difficult enough. Sugar is probably just as hard in its own way. The best thing I did was simply not buy the stuff and have it in my house. Past that, buy high protein chocolate bars. They’re not that delicious and you’ll find...