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@bagr4 I have tea in the morning before my workout at 6:30. Afterwards I'll have a small meal - something with protein/carbs like a couple of eggs and some fruit or leftovers from last night's dinner. I usually skip breakfast on days I don't workout and then have an early lunch around 11...

@pdbcm I'm similar measurements to you - 5ft tall and weigh around 128. I was probably 118 or so before I started crossfit a little over 2 years ago but I was definitely skinny-fat. I gained the 10lbs over the first year and since then have held pretty steady. My lifts have improved a ton and...

@romans5to8 I'm about your age and I say more sleep - 6-7 hours isn't enough in my experience, especially if you're working out a lot. Also, I find I get way more endorphins with cardio than I do for strength training alone so maybe incorporate a little more cardio into your strength sessions.