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@hakeem_alyazeedi As someone who has not done cardio in a very long time. 25 minutes is long for me. So it was a steady pace for me.

@hakeem_alyazeedi I felt like it was steady for me. I don’t like moving slow or else i feel like it doesn’t do anything for me.

@dawn16 I got a yosuda water rower. It was a good price Point to break into it. It has 8 levels of resistance and i only started at the lowest.

@selectedhypocrite Do you think i should up my resistance ?

@selectedhypocrite I actually noticed that today. Thanks for the advice

@boss121 Thanks!

@boss121 Gotcha

@boss121 I don’t know what zone 2 means

@boss121 Yes i have been trying to focus on my technique with the legs straight before i pull. Obviously I’m not perfect for never using a rowing machine but definitely paying attention. I’ll pay attention to hands over knees. I don’t believe i am. I mean I’m not a completely fatass haha i work...

@faithinprogress When I’m in perfect form, what muscle do you think would be sore. I feel like I’m doing things right but maybe I’m not. I have been more sore in my lower back than anywhere else. I do feel the burn in my arms the most and a little in my legs lately.

I haven’t worked out in a long time. I was really ripping the machine in the beginning and couldn’t last more than 10 minutes. I’ve rowed 4 out of the 6 days due to some family stuff. Would have been there everyday. Today i decided to go at a more steady pace. 32-33 strokes per minute. 25...