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@jen4him Well since you've never done ab work before, you'll see hypertrophy gains in a month or so as you build that musclewhich would change your shape. Don't expect like an extreme makeover or anything, it's an ongoing process. Also when I say 25, 10, and 5, i meant pounds, not reps. I...

@jen4him Weighted sit ups are pretty easy, just grab a dumbbell (I use 25, probably best to start with 5 or 10)