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@karin70 Yes exactly!

@greenday129 Yeah I think so lol! I actually don’t weight lift anymore and have no clue how much I can leg press now, but I think I was doing around 6 plates total at that point if I remember correctly. Nothing crazy but I was a really thin teenager so I guess it seemed like a lot for my body...

@thehamster Agreed!

@karin70 Yes!!! A few years ago I switched gyms and wasn’t familiar with how to “unlock”/release the weight from the leg press machine so I could use it. I asked someone nearby if they could show me where the lever is to release the weight, and he proceeded to then try to tell me that I had...

@chemistrygeek PSA: Students can get down dog for free until June (I think) 1st due to the pandemic, school closures, etc. Sign up with your school email and if it doesn’t have “.edu” in it then search “down dog student” on google, fill out the form on what should be the first link, go sign up...

@kmar123 I don’t think it’s ever useful to compare yourself to what is normal because there truly really is no normal! This is what got me to build my endurance. End of January 2018 I started regularly doing HIIT workouts. For about a month before that I was just lifting weights randomly in...

@cthelight7 Definitely try it out again alongside the strength training! Maybe try 2 hiit and 2 strength. I think you’ll see differences with that (:

@thornbearer Please, please reconsider your diet. Eating exclusively roasted vegetables is essentially a crash diet. You will get to a point where you just can’t do it anymore, and you will likely end up binging. Unsustainable diets almost always result in the dieter regaining all the lost...

@cthelight7 Honestly, I don’t think strength training alone is a particularly effective way to see physical body changes in the average person unless they’re strict with their diet, which I don’t think is sustainable or enjoyable for most people. Calorie counting is something I stopped years ago...

@sysop My bf got a theragun, we use it sometimes but not that frequently honestly, just when we are super sore. I personally don’t love it.

@justin_holmes Strong in a different way: When I started HIIT classes I felt like I was DYING. After going consistently for 4 ish months, I decided to go for a run. I ran 1h15 minutes with ease without stopping. I felt super cool!!

@silvershark Np! If you get it let me know how you like it!

@silvershark Check the Lululemon In Alignment bra!! It has a clasp closure, no padding, super soft and it’ll be perfectly supportive for your bra size! (: https://shop.lululemon.com/p/women-sports-bras/In-Alignment-Short-Sleeve-Bra-AB/_/prod9820300 I wear a 6 in this bra and I wear a 32D or...