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@joshua11212 This is my usual Monday-Friday diet. It's easy to stick to because this is all mostly eaten at work: Meal 1 - 80g(if bulking)/40g(if cutting) oats, 150g egg white/2 whole eggs scramble, coffee Meal 2 - lunch, which is usually some kind of meal prep with 300g brown rice, veggies...

@dawidservantofgod Yeahh multiple leg days in a week was rough.... Everything’s all back to good now though!

@dawidservantofgod Congrats! I competed in Muscle Mayhem last year. Wasn't expecting to place, but used it as motivation for the gym. Taking time off to build more in the gym and then I want to compete next year (also took a year off because I broke my hand earlier this year...lol).

@americandeist If you know anyone who has a Costco membership, have them buy you egg whites, eggs, frozen shrimp, tuna, and their 50lb bag of white rice.