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    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke Amazing, I'm almost 2 months in being consistent. The best part of your change is your face, you can see the confidence
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound That belly fat may take years to go away or maybe it won't.
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    6 Month Handstand Progress: What It Really Takes & 3 Biggest Lessons

    @jesiah How did you strengthen and condition you wrists?
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    Data showing that +70% weighted chinup = OAC

    @cbsmel thanks, and happy cake day
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    6-Month Anorexia Progress

    @hal16 Looking great!
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    [Progress] 2 years

    @faithwithobedience The best change is your smile. :)
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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @dres How do you even hold for that long?
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