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  1. Q

    Getting a gym membership today and I’m already anxious and embarrassed

    @joanie59 We all start somewhere. I was just as anxious as you were. I had a membership to 24 hour fitness so I went really late at night when no one was around so I could get acquainted with the gym. When I got more comfortable, I started going during normal hours. It’s scary until you realize...
  2. Q

    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback My butt didn’t grow until I started hip thrusting, even with just bands. I think it just had to do with glute activation though.
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