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@jord1999 You do a bodypart split? Awesome man

@jord1999 Impressive man! How did you train during the bulk phase?

@paparazi257 Did you like the push/pull split? Been considering trying that split for a while but do it EOD

@zobers This is what I have been doing to keep the wheels churning at 46 Chest, back, rest, posterior chain, rest, arms, quads, rest, repeat Good exercise selection with compounds creates good direct/indirect overlap like the following Chest day is always an incline pattern then a flat...

@fender75 Wow that’s a great write up! That split looks great. Big fan of no more then two on, one off and not training upper on consecutive days. I am 46 and just rejoined a gym after a 10 year exit from the commercial gym world. Garage trainer over that span. My lower used to be bigger...

@fender75 Great topic. So what rotation did you decide to go with?

@doks Yep I do the top set and back off set normally but will occasionally rest pause say floor skulls etc.

@doks I did DC training in the early early 2k’s. That two way split is awesome and I still use that rotation a lot minus the rest pausing aspect as I train at home. The moderate frequency is excellent especially now at 46. Thanks to frank calta popularizing that sort of rotation for 3 days a week