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@dinafrancis This is all super helpful. Thanks so much for your reply!!!

Hi there! Im new to working out. About 6 weeks ago I decided to try and get to at least 8.5 k steps a day. Up until 2020 I had a fairly active lifestyle. The pandemic, depression, and working from home changed that completely. Between 2020 and 2023 I averaged only 3.5k steps a day. Some days way...