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@sk213 Main benefits imo: -More potential load on lower body/core, even if you can't do 1 arm reps with a specific weight, you can potentially do half of it in each arm. Like, you might struggle to do even a couple one arm deadlifts of 100 lbs, but with two 50 lb bells you can do reps. -More...

@sk213 This is still true for a lot of people, as the core/stabilizing muscle benefits of a single arm lift are real... But doubles have their own advantages as well. Literal capitalism flex 💪 😆 I even have one yellow, one silver, one purple, and one black kettlebell. I bet that blows your...

@erythro I don't think that is so crazy. A beginner weightlifter wouldn't be doing ohp with 35 lb dumbbells or a 70 lb barbell on their first day. Especially considering your injury, I'd take it slow, start at whatever weight is comfortable for your volume goal. If needed, increase volume for...

@jasminekurb https://www.reddit.com/r/kettlebell/s/KTaODoDteB That's mine as of a couple weeks ago, demo and description in the post... Feel free to take or leave whatever works for you. I'm usually experimenting and tweaking it every week, mostly KB but sometimes BB or DB, but the main...

@curiousmel Pushups are another good option, lots of variety too

@layla Yes, very much so. Plenty of programs you can follow. You can check out my routine for free, but its just one drop in the ocean. There are infinite options with or without the equipment you already have, with loads of information for free, and plenty you can pay for as well.

@joellemarie197 I just don't like the idea of a workout that involves only two exercises. I'm sure it works for some people, but I think it might also lead to imbalances and weak areas for lots of others. I also find that doing lots and lots of swings without mixing in lunges, squats, and...

@gina7arth Some of it, I'm sure, is people who don't mind being top heavy (young guys especially don't seem to mind this), but for most it is a volume thing. For example: If I'm forced to do a single KB workout (which sometimes life demands if I'm working out on a job site or something) I'll do...

@gina7arth That's pretty normal, use lower weights for overhead stuff, or do less reps Your legs should be stronger than your shoulders imo