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@layla Yes, very much so. Plenty of programs you can follow. You can check out my routine for free, but its just one drop in the ocean. There are infinite options with or without the equipment you already have, with loads of information for free, and plenty you can pay for as well.

@joellemarie197 I just don't like the idea of a workout that involves only two exercises. I'm sure it works for some people, but I think it might also lead to imbalances and weak areas for lots of others. I also find that doing lots and lots of swings without mixing in lunges, squats, and...

@gina7arth Some of it, I'm sure, is people who don't mind being top heavy (young guys especially don't seem to mind this), but for most it is a volume thing. For example: If I'm forced to do a single KB workout (which sometimes life demands if I'm working out on a job site or something) I'll do...

@gina7arth That's pretty normal, use lower weights for overhead stuff, or do less reps Your legs should be stronger than your shoulders imo