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@jely If you're looking to just not be fat/reasonably ok shape, then yes, there are a million free and/or cheap off-the-shelf programs that'll get you there. I've been there and done that, gotten into decent shape. If you want to hone in and achieve what you haven't been able to in decades in...

https://preview.redd.it/vy2ng93tsrb61.jpg?width=4096&format=pjpg&auto=webp&s=30c95662fc42c914d508d942a8f103693b78fc30 My Story- I've been working out in some modality or another for 20 years. At 28, I was a 180lb powerlifter that couldn't touch his toes. I went through a major yoga phase. A...